In 40 seconds
Tennis elbow (lateral epicondylitis) affects ~50% of regular tennis players over age 35. It's a degenerative tendon condition more than acute inflammation — modern term is 'lateral epicondylar tendinopathy'. PEMF therapy supports tendon cell repair and is now standard kit at tennis centres globally. Pairs with eccentric loading (Tyler twist) and stroke mechanics review.
Quick facts
- Affects: ~50% of regular players over 35
- Modern term: Lateral epicondylar tendinopathy
- Standard care: Eccentric loading + stroke mechanics review
- PEMF role: Reduces inflammation, supports tenocyte repair
- Avoid: Repeated steroid injections (rupture risk)
Why this injury happens in this sport
Backhand mechanics with late wrist extension overloads the common extensor tendon at the lateral epicondyle. Beginners and improvers (not pros) get it most. Modern view: it's chronic degeneration, not acute inflammation.
Recovery and return to sport
PEMF 2–3× per week for 6 weeks alongside Tyler twist protocol (eccentric wrist extension with rubber bar). Stroke mechanics review by qualified coach. Most players return to full play within 8–12 weeks.
Contraindications
Standard PEMF contraindications: pacemakers, defibrillators, cochlear implants, insulin pumps, electronic implants; active malignancy without specialist clearance; pregnancy (over the abdomen); active infection; epilepsy without GP clearance.
Frequently asked questions
Should I get a steroid injection?
Generally no for chronic tennis elbow — repeated injections weaken the tendon and increase rupture risk. PEMF + eccentric loading has better long-term outcomes.
Best racquet for prevention?
Lower string tension, larger grip, modern frame all reduce load. A coach review of backhand mechanics matters most.
Looking for a PEMF clinic near you?
We list every credible PEMF therapy provider in the UK so you can find one near home.